If you’ve ever wondered, “Is chocolate cake good for weight loss?” there’s no better time to answer this question than right now. According to a new study from Tel Aviv University, eating cake for breakfast can curb sugar cravings and burn calories later on. Of course, you should pair your cake with a healthy protein and carbohydrate meal. The best time to eat cake is in the morning, when your metabolism is at its highest. You can also order chocolate cake for your loved ones with cakesportal. Cake Delivery in patna will be the best option to make your occasion more special.
Dark chocolate
Studies have shown that eating dark chocolate cake can help people lose weight. More than 190 obese people were split into two groups. One group was advised to eat a dessert for breakfast while the other group was advised to eat a smaller meal for both breakfast and dinner. Overall, the researchers found that the two groups consumed about the same amount of calories per day. This may be due to the fact that people who eat dark chocolate cake have fewer calories than those who eat a lighter breakfast.
Cocoa butter
One of the best ways to enjoy a slice of chocolate cake is to replace the butter in the recipe with cocoa butter. Although it is 100 percent fat, cocoa butter is not greasy, unlike coconut oil. It will firm up once baked and will also replace some of the oil in vegan brownie recipes. You can use cocoa butter in recipes for chocolate chip cookies or for preparing edible lip balms or skin creams.
Cholesterol-lowering effect
Eating a piece of chocolate cake for dessert doesn’t have the same negative effect as eating a slice of pizza or a whole cake, which is why you should consider switching to healthier options instead. Chocolate acts as a prebiotic during digestion, which means it helps the body produce more good bacteria. The more “good” microbes you have in your system, the more readily your body absorbs nutrients and has a healthy metabolism.
High-density lipoproteins
You might not realize it, but you can get your high-density lipoproteins from eating chocolate cake. Those “good” fats carry about a quarter of the total cholesterol in your blood. The combination of cocoa, raw almonds and chocolate may help you reduce the LDL particles in your blood. According to Penn State University nutrition professor Penny Kris-Etherton, the key to controlling LDL particles is to eat less of these unhealthy foods.
Serving size
You don’t need to cut out all desserts in your diet to lose weight, but you can limit how much you eat of chocolate cake. There are many healthy ways to manage your caloric intake, including watching how much of your favorite dessert you consume. One way to do this is to be more mindful of the foods you eat and keep track of your total calorie intake. You can also find out how many calories are in a single serving of chocolate cake and use that information to make sensible decisions about how much you eat.
