Do you have a lot of gas in your stomach or your stomach is not clear even after sitting in the toilet for hours? These problems have become so common now that people have stopped considering them as diseases. Due to the consumption of medicines and powders etc., your body parts get spoiled and become a habit. Many yoga asanas are considered very beneficial in stomach problems. Regular practice of these yoga asanas not only removes stomach problems like acidity, constipation, gas, indigestion, etc., but the whole body gets benefits. Let us tell you the beneficial yoga asanas for the stomach.
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1. Makarasana
- First of all, lie down on your stomach by laying a sheet or mat on the ground.
- Joining the elbows of both the hands, fold the hands and place the cheeks in between the palms.
- Now take a breath by joining both the legs, after that while exhaling, pull both the elbows inwards.
- Repeat this action at least 5 times.
- Now slowly raise your legs, arms, and upper body in such a way that all the weight of your body falls on the stomach.
- Now slowly come back to the previous position.
- While breathing comfortably, bend the legs alternately from the knees and then take them to the previous position.
- Try that the heels of your feet touch the buttocks. Repeat this action 20 times.
- Keeping the legs bent, try to see the ankles of both feet while rotating the neck.
2. Malasana is also beneficial
- To do Malasana, first of all, bend your knees and sit in the position of defecation.
- After sitting, place the armpits of both your hands on both knees.
- Now join the palms of both hands and make Namaskar Mudra.
- Now breathe slowly and release, you have to sit in this position for some time.
- Then slowly open your hands and stand back.
3. Bhujangasana is beneficial for the stomach
To do Bhujangasana, first, lie down on the stomach with the mouth facing down and then leave the body completely loose. After this, place the palms on the ground between the shoulders and elbows and slowly raise the front part from the navel like a snake’s hood. Now pull the toes backward, so that the fingers touch the ground. Stay in this position for some time and do it at least four times.
4. Practice Pawanmuktasana
To do this asana, lie down on the back by laying a mat on the ground, then breathe, now bend one leg from the knee, join the fingers of both the hands together and keep the knees bent and hold. with stomach. Grant. Then raise the head and place the nose on the bent knees, keeping the other leg straight on the ground. During this action, hold your breath and keep the Kumbhaka on. Exhale by keeping the head and feet on the ground as before. Do this action by rotating both legs alternately. This asana can also be done by joining both legs together.
