Health and Fitness

Women should do Upavistha Konasana daily, and get these 5 benefits

Upavistha Konasana removes many problems for women. By doing this asana, the problem of their menstrual pain is also reduced.

Women undergo more physical changes than men. For example menstruation and getting pregnant. So right there, he has to take care of both home and office. In such a situation, women have to take special care of their fitness. There are many types of yoga postures for women, but today we are talking about Upavistha Konasana. So let us know how Upavistha Konasana is beneficial for women. Also, you will know what precautions should be taken while doing this asana.

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What is Upavistha Konasana?

Upavishta Konasana is an asana, by which women get benefit from an irregularity of menstruation to normal delivery. Also, this asana gives a good stretch to the legs and improves the digestive system. If pregnant women also do this asana carefully, then it relaxes the pelvic muscles, which helps in normal escort delivery.

How to do Upavistha Konasana:

  • Sit on your mat in the Dandasana position.
  • Dandasana means that you have to sit with both your legs together and keep them straight.
  • The waist will remain straight and the hands will remain at the side.
  • Open the legs to the right and left as much as you can.
  • Now while inhaling, stretch both the hands upwards.
  • Leaning forward slowly while exhaling. Make sure you do it as far as you can easily.
  • During this asana, you will feel a stretch in the muscles inside your leg.
  • If the stretch is not felt, then open the legs more. Lean forward a bit.

Benefits of doing Upavistha Konasana:

Following are the benefits of doing Upavistha Konasana-

1. Relieve Menstrual Pain

Irregularities of menstruation are also cured by yoga. This asana stretches the pelvic floor muscles. The complexity that remains in these muscles corrects them. Relaxes the muscles. During periods, the pelvic floor muscles contract irregularly, due to which period pain is slightly more, and periods take longer. When this muscle is controlled, the flow of periods is fine and irregularities are removed.

2. Gaining Abdominal Muscles

This asana also works on the abdominal muscles. In this posture, when we bend forward, our body does not fall forward, so both the abdominal muscles of our back control the body. The muscles of our stomach which control it, the same abdominal muscles also work during periods.

3. Strengthening the Spine

When we bend forward in Upavisht Konasana, our spine works against the force of gravity. Therefore, the muscles around the back get strength which strengthens our spine.

4. Strengthening the Legs

The muscles inside the foot get stretched. This muscle is called the adductor muscle in English. Stretching this muscle is an important function. Since when we walk, our claws are facing outwards, due to which this muscle is always tight. So it gives him this vibe. Which strengthens the feet.

5. Beneficial for Pregnant Women

This asana is also beneficial for pregnant women. This asana helps in normal delivery. Pregnant women should not do this asana for the first 3 months. For the remaining six months, the mother should practice this asana in such a way that there is no pressure on her stomach. For this, the woman should keep two or three big pillows in front of her, so that she does not lean too far and there is no pressure on the stomach. In this, the muscle inside the leg and the pelvic Chlor muscle are relaxed. These muscles get stretched which is considered good for normal delivery.

If you are a fitness freak and want to learn more about yoga poses, then you should enroll in a 100 hour yoga teacher training in Rishikesh.


People who have lower back pain should not practice it. If you do, do it under someone’s direction.

Upavistha Konasana removes many problems for women. By doing this asana, the problem of their menstrual pain is also reduced.

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