Yoga
Women should do Upavistha Konasana daily, and get these 5 benefits
Health and Fitness
June 15, 2022
Women should do Upavistha Konasana daily, and get these 5 benefits
Upavistha Konasana removes many problems for women. By doing this asana, the problem of their menstrual pain is also reduced.…
Upavistha Konasana Advantages, Methods, and Disadvantages
Health and Fitness
June 7, 2022
Upavistha Konasana Advantages, Methods, and Disadvantages
Upavistha Konasana (Wide-Angled Seated Forward Bend) is a special yoga posture, in which flexibility is brought in the hip, spine…
Learn the right way to do Harikasan and Mahavir Asana
Health and Fitness
March 3, 2022
Learn the right way to do Harikasan and Mahavir Asana
The posture of this asana is made like that of Mahavira i.e. Bajrang Bali Hanuman, hence it is called Mahavir…
Do these 4 asanas in 10 minutes daily for acidity and gas problem
Health and Fitness
January 21, 2022
Do these 4 asanas in 10 minutes daily for acidity and gas problem
Do you have a lot of gas in your stomach or your stomach is not clear even after sitting in…
To keep the liver healthy and healthy for a long life, then do these 4 yoga asanas daily
Health and Fitness
January 21, 2022
To keep the liver healthy and healthy for a long life, then do these 4 yoga asanas daily
The liver is an important part of the body, which helps the body in many functions. Nowadays the number of…