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Women should do Upavistha Konasana daily, and get these 5 benefits
Health and Fitness

Women should do Upavistha Konasana daily, and get these 5 benefits

Upavistha Konasana removes many problems for women. By doing this asana, the problem of their menstrual pain is also reduced.…
Upavistha Konasana Advantages, Methods, and Disadvantages
Health and Fitness

Upavistha Konasana Advantages, Methods, and Disadvantages

Upavistha Konasana (Wide-Angled Seated Forward Bend) is a special yoga posture, in which flexibility is brought in the hip, spine…
Learn the right way to do Harikasan and Mahavir Asana
Health and Fitness

Learn the right way to do Harikasan and Mahavir Asana

The posture of this asana is made like that of Mahavira i.e. Bajrang Bali Hanuman, hence it is called Mahavir…
Do these 4 asanas in 10 minutes daily for acidity and gas problem
Health and Fitness

Do these 4 asanas in 10 minutes daily for acidity and gas problem

Do you have a lot of gas in your stomach or your stomach is not clear even after sitting in…
To keep the liver healthy and healthy for a long life, then do these 4 yoga asanas daily
Health and Fitness

To keep the liver healthy and healthy for a long life, then do these 4 yoga asanas daily

The liver is an important part of the body, which helps the body in many functions. Nowadays the number of…
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