Fitness

Hectic mornings don’t have to get in the way of a great workout. You can make it to one of…

Opposition groups are perfect for those who need to practice at home or like to take their exercises along when…

Upavistha Konasana (Wide-Angled Seated Forward Bend) is a special yoga posture, in which flexibility is brought in the hip, spine…

The recumbent exercise bike offers a more comfortable method of riding since it positions the paddle in front instead of…

Do you have a lot of gas in your stomach or your stomach is not clear even after sitting in…

The liver is an important part of the body, which helps the body in many functions. Nowadays the number of…