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Fitness

Getting to Gyms in Salinas and Working Out on Hectic Mornings
Health and Fitness

Getting to Gyms in Salinas and Working Out on Hectic Mornings

Hectic mornings don’t have to get in the way of a great workout. You can make it to one of…
TEN BENEFITS OF EXERCISE WITH RESISTANCE BANDS
Health and Fitness

TEN BENEFITS OF EXERCISE WITH RESISTANCE BANDS

Opposition groups are perfect for those who need to practice at home or like to take their exercises along when…
Upavistha Konasana Advantages, Methods, and Disadvantages
Health and Fitness

Upavistha Konasana Advantages, Methods, and Disadvantages

Upavistha Konasana (Wide-Angled Seated Forward Bend) is a special yoga posture, in which flexibility is brought in the hip, spine…
Best Exercise Bikes to Help with Bad Knees Reviews and buying guide
Health and Fitness

Best Exercise Bikes to Help with Bad Knees Reviews and buying guide

The recumbent exercise bike offers a more comfortable method of riding since it positions the paddle in front instead of…
Do these 4 asanas in 10 minutes daily for acidity and gas problem
Health and Fitness

Do these 4 asanas in 10 minutes daily for acidity and gas problem

Do you have a lot of gas in your stomach or your stomach is not clear even after sitting in…
To keep the liver healthy and healthy for a long life, then do these 4 yoga asanas daily
Health and Fitness

To keep the liver healthy and healthy for a long life, then do these 4 yoga asanas daily

The liver is an important part of the body, which helps the body in many functions. Nowadays the number of…
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