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Women should do Upavistha Konasana daily, and get these 5 benefits
Health and Fitness

Women should do Upavistha Konasana daily, and get these 5 benefits

Upavistha Konasana removes many problems for women. By doing this asana, the problem of their menstrual pain is also reduced.…
Learn the right way to do Harikasan and Mahavir Asana
Health and Fitness

Learn the right way to do Harikasan and Mahavir Asana

The posture of this asana is made like that of Mahavira i.e. Bajrang Bali Hanuman, hence it is called Mahavir…
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