asana
Women should do Upavistha Konasana daily, and get these 5 benefits
Health and Fitness
June 15, 2022
Women should do Upavistha Konasana daily, and get these 5 benefits
Upavistha Konasana removes many problems for women. By doing this asana, the problem of their menstrual pain is also reduced.…
Learn the right way to do Harikasan and Mahavir Asana
Health and Fitness
March 3, 2022
Learn the right way to do Harikasan and Mahavir Asana
The posture of this asana is made like that of Mahavira i.e. Bajrang Bali Hanuman, hence it is called Mahavir…