Health and Fitness

Learn the right way to do Harikasan and Mahavir Asana

The posture of this asana is made like that of Mahavira i.e. Bajrang Bali Hanuman, hence it is called Mahavir Asana.

Benefits of Mahavir Asana:

  • This asana widens the chest and helps in strengthening the lungs and shoulders. With regular practice, the curvature of the legs goes away.
  • The alveoli of the throat, windpipe, and lungs are strong and the circulation of pure blood throughout the body is rapid. Due to this enthusiasm and energy increase. It improves digestion and increases appetite.
  • By its practice, the enlarged stomach gets trimmed and the muscles of the upper part of the arms and thighs are strengthened.
  • This is a very good posture to energize the body.

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Method of doing Mahavir Asana:

  • Standing straight, join both the legs together, now extend the left leg one and a half feet backward, and standing on the left paw, bend the right knee forward.
  • Tightly clench the fists, bend the elbows and bring tightness in the jugular vein and nerves. Now while inhaling the breath, expand the chest as much as possible.
  • Keep the whole body parts and parts like an arch. After staying in this position for two minutes, take a minute’s rest.
  • After that do all the aforesaid actions by extending the left foot forward and keeping the right foot behind. Repeat the above exercise two to four times, taking a minute’s rest in between.


It is also called Maruti Asan.

Time to perform Maha Virasana:

After making the posture, stand in the same posture for two minutes. Then come to the posture before the asana. Take a minute rest and do this asana thrice.

  • Harikasan

What is Harikasana?

In this posture one is seated in prayer posture, hence it is called Harikasana.

Benefits of Harikasana:

  • The practice of this asana makes the knees very stiff and the spine becomes strong. By sitting in this posture after meals, there is an increase in indigestion.
  • This asana is very good for patients with constipation. It cures Vata pain and sciatica disease of feet, knees, and toes. This asana is very suitable for meditation.
  • One can sit in this posture for a long time. Due to this, the muscles of the legs and thighs are strengthened. Most yogis are used to sitting in this posture.

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Method of doing Harikasana:

  • Bend the knees backward and sit on top of it. Keep the calves touching the thighs and the soles of the feet should be raised upside down. The part from the toes to the knee should remain on the ground.
  • Then keep both the hands straight, place their palms on the knees. The knees should meet each other. The torso, neck, and head should remain in a straight line. The buttocks can also be placed between the arms. And you stay in this position for as long as you can.
  • Keep breathing normally while inhaling and remaining calm, keep the meditation focused. It increases brainpower and attention power.


This asana can also be done by eating light food. So you can do it whenever you want. To establish a seat, if there is a Chorus land, sit on the bottom by laying a sheet or a rug. The carpet should be thick and the hardness of the ground should not put pressure on the knees. Men and women of any stage can do this asana.

Time to Harikasana:

How long can one stay in this posture? Still, at least five to ten minutes must be there.

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