Before your next blood test, make sure you’re doing everything possible to keep your platelet count up. Low platelet counts could mean serious health issues, so it’s important to avoid them at all costs! Follow these nine tips and tricks to keep your platelets as high as possible before your next blood test from different labs like chughtai lab, so you know the results will be accurate and indicative of your true health.
1) Vitamin C
Vitamin C is a powerful antioxidant that helps fight cellular damage. Vitamin C helps stimulate collagen production, which assists in wound healing and repairing of tissues. Vitamin C is a great supplement for those whose platelet counts have dipped below normal levels or for those who are about to undergo surgery as it reduces chances of bruising and bleeding. You can also book lab test from any lab like chughtai lab or to get your recommended daily allowance of vitamin C, eat citrus fruits like oranges, limes and lemons. Enjoy an extra dose by juicing these fruits.
2) Berries
A 2009 University of Michigan study found that eating strawberries and blueberries may help boost blood platelets, which are crucial for proper blood clotting. Berries are also rich in polyphenols—powerful plant-based antioxidants that can fight inflammation. In addition, wild blueberries, also known as huckleberries, contain a type of anthocyanin that researchers believe is a powerful anti-inflammatory agent.
3) Dark Chocolate
Since dark chocolate is rich in antioxidants, it can help lower your risk of blood clots. Just watch out for milk chocolate—it’s loaded with saturated fat, which has been linked to high levels of homocysteine, a blood-thinning factor that can also increase your risk of heart disease. All these factors are drived from lab test. For lab test you can choose any lab like chughtai lab. Dark chocolate contains flavonoids (flavanols), which not only help improve flow, but have also been linked to lower blood pressure and improved circulation.
4) Olive Oil
Mediterranean countries use olive oil in their daily diets, and it’s no wonder why. Olive oil is healthy for your heart, helps maintain cholesterol levels, improves circulation and reduces inflammation. Try adding a tablespoon of extra-virgin olive oil to your salad or using it as a substitute for butter or mayonnaise when cooking.
5) Garlic
Garlic is a great natural way to increase platelet count. Just chop it up and add it to your food (especially if you’re adding beef or chicken). It takes about two weeks for garlic to build up in your system, so plan accordingly! The good news is that you only need a small amount of garlic – about one clove – per day. Garlic can also help lower blood pressure, cholesterol, you can also find cholesterol level by doing lab tests. Lab tests can be performed from any medical lab like chughtai lab, and triglycerides, so it can be more than just a simple treatment for high platelets.
6) Turmeric
Known as Indian Saffron, turmeric has antiseptic properties that can assist in healing wounds. That’s why it may be helpful for those with low platelet counts. It also contains curcumin, which can help prevent inflammation and bleeding in patients with autoimmune diseases like lupus or rheumatoid arthritis. You can even add turmeric to your food; it tastes just like oregano!
7) Ginger
Ginger may be one of nature’s best-kept secrets for boosting platelet counts. It is a known blood thinner and contains natural anti-inflammatory compounds that can help relieve joint pain. Add a teaspoon of grated ginger in your teas, or try it with lemon juice and honey as a homemade ginger ale. The strong taste of ginger can easily overpower other ingredients, so use it sparingly at first. Also, consuming too much fresh ginger can cause nausea in some people.
8) Mushrooms
Not only are they delicious, but mushrooms can also be a powerful addition to your diet. They’re high in vitamin D, contain very few calories (with one large Portobello mushroom coming in at only 36 calories), and have medicinal properties that can help boost your immune system. Adding them to soups, salads, and stir-fries is a great way to incorporate them into your diet. And don’t forget about those yummy mushroom recipes either!
9) Fish Oil Capsules
Fish oil capsules can be helpful in increasing your platelet count. Start by eating foods high in omega-3s and flaxseed. If that doesn’t work, try a fish oil supplement. Fish oil is also good for heart health, so you should consider adding it to your daily routine even if it doesn’t help you reach your platelet goal.
